6 Reasons Why You Are Not Losing Weight and What You Can Do About It

Realizing that you are not shedding any weight despite doing a lot of exercise, avoiding junk food, and eating less can be very frustrating. It can even make you give up on losing weight, especially if you have been trying for a long time. Fortunately, you can evaluate your lifestyle and pinpoint the cause of you not achieving your dream and fix it. There are several reasons that could make weight loss a challenge. Below are the most common ones.

You Have a Poor Sleeping Schedule

You may be wondering what sleep has to do with losing weight. If you sleep for less than 5 hours a day, you’re not getting enough sleep, which can disrupt your appetite-controlling hormones, making you feel hungry and eat more. Additionally, when you don’t get enough sleep, you tend to feel dizzy and tired, which could make you choose energy-boosting foods, which contain a lot of calories.

You’re Not Consistent on Workout

If you exercise for 10 minutes once a week, that is not enough to help you lose weight. Fitness experts recommend working out for at least 150 minutes per week. Also, you may be exercising wrongly, which not only hinders weight loss but can put your health at risk. Being consistent in working can be difficult at times, especially when you have been inactive all your life. Also, you can lose morale if you don’t have people encouraging you to continue working out. You can solve this problem by enrolling in a fitness center Denver CO-based where you’ll find people with the same goal as yours and experts to guide you on the right exercises.

You’re Not Drinking Enough Water

Water offers several benefits to the body, including facilitating weight loss. It contains no calories, so you can take as much as you need without risking gaining more weight. Drinking water reduces the need to take things like coffee, tea, and soda, which are all known to cause weight gain. It also suppresses your appetite, making you eat less.

You Are on Certain Medications

Some medications cause weight gain and prevent people from losing weight. These include some diabetes medications, steroids, beta-blockers, and antidepressants. They do this by altering your metabolism appetite and causing fatigue, making it hard to exercise, among other side effects. If you suspect your medications are the culprit behind you not losing weight, don’t stop taking them. Instead, talk to your doctor. They can switch to other medications or adjust the dosage.

You Are Taking Too Many Calories

For a person to lose weight, they must burn more calories than they take. So, if you are still eating like you used to, you might not achieve your dream weight. To ensure that you take fewer calories than you burn, use a food app to track the number of calories you take in and the physical activities you engage in.

You’re Taking Too Much Alcohol

If you take too much alcohol, losing weight may become a big challenge. Alcohol contains many calories, and unless you’re working out very hard, your calorie intake levels will remain higher than the calories-burning levels. Studies have shown that little amounts of alcohol don’t contribute to weight gain, but large amounts do.

Losing weight depends on several things. If you have been trying to shed some kilos, but that seems not to work, just think of that one thing that could be hindering you and work on it.