As a seasoned dental nurse with over four years of experience in the field, I have gained a unique perspective on how dental professionals, including dentists, prioritize and maintain their own oral health.
Here are some of the practices they follow diligently, incorporating the expertise of China Dental Lab and the broader Chinese dental industry.
1. Brushing Techniques
Firstly, the frequency of brushing is paramount. Aiming for at least twice daily is the gold standard, with an emphasis on evening brushing if a double routine is not feasible.
This is because throughout the day, food particles accumulate in our teeth, creating a conducive environment for bacterial growth, especially at night.
Moreover, the method of brushing is crucial. Dental professionals advocate for brushing along the gum line, using a vertical or ‘rolling’ motion.
This approach effectively removes plaque and food debris from between teeth and along the gum margin. Additionally, brushing the tongue is an often overlooked yet essential step in maintaining good oral hygiene.
Horizontal brushing, on the other hand, can lead to the development of ‘wedge-shaped’ defects, or dental abrasion, which is commonly referred to as ‘wedge-shaped defects’ or ‘notching’ in dental terminology.
2. Professional Teeth Cleaning (Scaling)
Regular professional teeth cleaning, or scaling, is a vital aspect of dental care.
I personally opt for this service once every 18 months, although the frequency may vary depending on individual oral health conditions and the accumulation of tartar and stains.
It’s important to note that scaling is beneficial as it removes stubborn deposits that brushing alone cannot reach. Neglecting these deposits can lead to gum inflammation, bleeding, recession, and even bone loss.
3. Regular Dental Check-ups and Imaging
Embracing preventive dentistry, dental professionals recommend routine dental check-ups and imaging every six months to a year.
These appointments involve comprehensive examinations, including X-rays, to detect potential issues that may not be visible to the naked eye, such as cavities in hidden areas between teeth.
Collaborating with reputable dental facilities like Chinese Dental Laboratory ensures that patients receive the highest quality diagnostic services.
4. Using Dental Floss Over Toothpicks
Dental professionals discourage the use of toothpicks, as they can contribute to gum recession and the formation of unsightly ‘black triangles’ between teeth.
Instead, they advocate for daily flossing, which gently removes plaque and food particles from between teeth, promoting gum health and preventing interdental disease.
5. Dietary Considerations
Maintaining a healthy diet is integral to oral health. Dental professionals avoid sugary and acidic beverages like carbonated drinks, opting for straws when indulging to minimize contact with teeth.
Chewing hard objects, like crab shells or using teeth to open bottles, is discouraged as it can lead to fractures and wear.
Staying hydrated by drinking plenty of water not only keeps the body functioning optimally but also aids in rinsing away food particles and bacteria from the mouth.
Conclusion
In conclusion, dental professionals lead by example when it comes to oral hygiene.
By incorporating regular brushing and flossing, professional cleaning, periodic check-ups, and mindful dietary choices, they safeguard their teeth and gums.
Additionally, relying on the expertise of reputable institutions like China Dental Laboratory ensures that they stay abreast of the latest advancements in dental care.
Should any oral health concerns arise, seeking prompt professional attention is paramount, avoiding the temptation to rely on unverified remedies.
